PLEASE POST YOUR PUSH JERK AND WOD TIME FROM YESTERDAY ON THE BLOG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

1. 5 x 2 1 ¼ Front Squats
2. 3 x 60 Handstand Walks 1 Minute Rest Between
3. Shoulder Mobility

Tuesday

Strength

Superset
Back Squat
5 x 5 (8)
Strict Pull Ups
5 x Max Reps
Every 3:00

Every Minute on The Minute
Odd 15 (11) Front Squats 205/145 Level 2 185/135 Level 3 135/95
Even 15 (11) Pull Ups

WOD

30 Box Jump Overs
30 Wall Balls
30 GHD Sit Ups
30 Wall Balls
30 Box Jump Overs

Rest 3 minutes

25 Box Jump Overs
25 Wall Balls
25 GHD Sit Ups
25 Wall Balls
25 Box Jump Overs

Rest 3 minutes

20 Box Jump Overs
20 Wall Balls
20 GHD Sit Ups
20 Wall Balls
20 Box Jump Overs

X. Wrist Flexor Mobility
Y. Hip Mobility
Z. IT Band Mobility

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