Tuesday 1 July 2014 | 619

Tuesday 1 July 2014

619 San Diego Personal Training

 

9am CLASS ONLY on 4th of July please wear your RED, WHITE, AND BLUE.

619 San Diego Personal Training

Athletic (Beginner Fitness Level)

Strength

5 x 7 Back Squats

Workout of The Day
5 Rounds
12 Kettlebell Swings
12 Kettlebell Bottoms Up Press
400 Meter Run

Beast Mode (Intermediate, Advanced, Elite Fitness Level)

Strength

Superset

  • Back Squat 4 x 4 (7)
  • Gymnastics Pull Overs 4 x 2
  • Every 3 Minutes

Superset

  • Back Squat 4 x 4 (7)
  • Rope Climb 4 x 2
  • Every 3:30 Seconds
Supplemental Skill/Strength
  10 Bar Muscle Ups (Not for Time) Try to string them together
  15 Minutes to find your Deadlift 3 Rep Max after Back Squats

Workout of The Day

619 San Diego Personal Training Hero WOD “DT”
5 Rounds
12 Deadlifts 155/85 Level 2 135/75 Level 3 115/65
9 Hang Power Cleans
6 Push Jerks

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