619 San Diego Personal Training 619 in San Diego
Tuesday
How many Unbroken Wall Balls can you do? Let’s find out!
Strength
Flat Bench Press
6 x 3 Reps
Conditioning
“Fire Alarm”
6 Rounds For Time:
20 Box Jumps (24, 20)
20 Kettlebell Swings (53, 35)
200 Meter Run