CrossFit 619 in San Diego

Tuesday

How many Unbroken Wall Balls can you do? Let’s find out!

Strength

Flat Bench Press

6 x 3 Reps

Conditioning

“Fire Alarm”

6 Rounds For Time:

20 Box Jumps (24, 20)
20 Kettlebell Swings (53, 35)
200 Meter Run

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