Strength
7 x 3 Bench Press @ 87.5 to 92.5% of 1RM Adv./Elite
7 x 6 Level 2
7 x 9 Level 3

619 San Diego Personal Training 619 WOD
12 Minute AMRAP
6 Handstand Push Ups or 6 Wall Walks
6 Deadlift L1 275/205# L2 225/155 L3 175/105

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