Power Cleaned 225# for 5 today with Olympic Weightlifting Coach Dave Miller. Felt good!! Thank you for all the Birthday Wishes Guys! – San Diego Personal Trainer Chris Keith
Thursday at CrossFit 619
5 x 5 Back Squats
and “Nicole” for Conditioning
Run 400 meters
Max rep Pull-ups
As many rounds as possible in 20 minutes.
Note number of pull-ups completed for each round.