"Mary" at CrossFit 619 Thursday | 619

“Mary” at CrossFit 619 Thursday

Strength WOD

5/5/3/3/1/1/1

12 Minutes to Find your 1 Rep Max for the Strict Press
12 Minutes to Find your 1 Rep Max for the Deadlift

CrossFit WOD “MARY”

20 Minute AMRAP

5 Handstand Push Ups
10 Pistols
15 Pull Ups

after

15 Minutes of Mobilty for The Lower Extremity

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