Thursday

Superset

Back Squats

8 x 8 Reps

Strict Pull Ups

8 x 12

Every 4 Minutes

Workout of The Day

3 Rounds

15 Pull Ups

30 Overhead Walking Lunges 45/25 35/15 25/10

15 V Ups

Supplemental Endurance

1000 Meter Row

1000 Meter Run

1000 Meter Row

Friday

Strength

10 x 2 Deadlift