Thursday 31 July 2014 | 619

Thursday 31 July 2014

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Thursday

Supplemental Strength
9 x 1 ¼ Front Squats

Strength

  • 3 x 7 Back Squat
  • Every 3 Minutes
  • 4 x 7 Back Squat
  • Every 4 Minutes

Workout of The Day: “Hank Aaron”

5 Rounds

  • 7 Deadlifts Level 1 275/185 Level 2 225/155 Level 3 185/135
  • 30 Sit Ups
  • 7 Handstand Push Ups
Supplemental Endurance
5 Minutes Airdyne
35 Minutes Stairmaster

 

 

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