Thursday

Supplemental Strength
9 x 1 ¼ Front Squats

Strength

• 3 x 7 Back Squat
• Every 3 Minutes

• 4 x 7 Back Squat
• Every 4 Minutes

Workout of The Day: “Hank Aaron”

5 Rounds

• 7 Deadlifts Level 1 275/185 Level 2 225/155 Level 3 185/135
• 30 Sit Ups
• 7 Handstand Push Ups

Supplemental Endurance
5 Minutes Airdyne
35 Minutes Stairmaster

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