Thursday 29 May 2014 | 619

Thursday 29 May 2014

Crossfit 619

Jason Green hit 315 x 5

Strength

Superset
Back Squats
5 x 5 (8)
GHD Sit Ups
5 x 15 (10)
Every 3 Minutes

Superset
Overhead Squats
5 x 8
Strict Toes to Bar
5 x 10
Every 3 Minutes

Workout of the Day
Overhead Walking Lunges
50-40-30-20-10
Pull Ups
25-20-15-10-5

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