Thursday 25 September 2014 | 619

Thursday 25 September 2014

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Supplemental Strength
7 x 1 Back Squat
5 x 5 Weighted Pull Ups
7 x 1 Squat Clean
Supplemental Gymnastics
2 x 24' Handstand Walk
2 x 12 Pistols
3 x 2 Bar Muscle Ups

Power

  • 9 x 1 Power Clean + 2 Front Squats

Workout of The Day

5 Rounds

  • 500 Meter Row
  • 200 Meter Run
Supplemental Endurance
1 Mile Run
15 Minutes Stairmaster
1 Mile Run

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