Thursday

Supplemental Power
Split Jerk from The Jerk Boxes
9 x 1

Strength

  • 5 x 7 Overhead Squats
  • Every 4 Minutes

Workout of the day

  • 10 Thursters 135/95
  • 40 GHD Sit Ups
  • 400 Meter Run
  • 20 Thursters 115/75
  • 30 GHD Sit Ups
  • 400 Meter Run
  • 30 Thrusters 95/65
  • 20 GHD Sit Ups
  • 400 Meter Run