Strength

Superset
Pendlay Row
5 x 8
Air Squats
5 x 20
Every 3 Minutes

Superset
T Bar Row
5 x 8
Push Ups
5 x 15
Every 3 Minutes

Workout of the Day

5 Rounds
15 Ring Rows
15 Kettlebell Swings
400 Meter Run

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