Strength
Superset
Pendlay Row
5 x 8
Air Squats
5 x 20
Every 3 Minutes
Superset
T Bar Row
5 x 8
Push Ups
5 x 15
Every 3 Minutes
Workout of the Day
5 Rounds
15 Ring Rows
15 Kettlebell Swings
400 Meter Run
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