Thursday 21 August 2014 By San Diego Personal Trainer|2014-08-22T11:30:03-07:00August 21st, 2014| Thursday Supplemental Strength 5 x 3 Front Squat Power/Strength 9 x 1 Clean 9 x 10 GHD Sit Ups Every 2 Minutes Workout of The Day 2000 Meter Row 1 Mile Run 2000 Meter Row then 15 Minutes Mobility Share This Article FacebookXRedditLinkedInPinterest