Strength
Superset
Overhead Squat 5 x 7 (10)
GHD Sit Ups 5 x 20 (12)
Every 3:30 Seconds
WOD
USD Loop
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Strength
Superset
Overhead Squat 5 x 7 (10)
GHD Sit Ups 5 x 20 (12)
Every 3:30 Seconds
WOD
USD Loop
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