Thursday 13 September 2012 at CrossFit 619 | 619

Thursday 13 September 2012 at CrossFit 619

Strength Training with San Diego Personal Trainer Chris Keith

Strength WOD

Pick 3 out of the 5 Movements Below:

Elite

Bent Over aka Barbell Row
5×6-10Reps
T Bar Row
5×6-10Reps
Single Arm Dumbell Row

Intermediate

Seated Cable Row
5×6-10Reps
Hammer Strength High Row
5×6-10Reps

CrossFit Workout of the Day
“Helen”
3 Rounds For Time
400 Meter Run
21 Kettlebell Swings
12 Pull Ups

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