Strength
Front Squat
7 x 4 (7)
3 Minute Rest/Stretch in Between Sets
Supplemental Strength
Overhead Squats
5 x 3
1 1/4 Front Squats
5 x 1
Power Clean
7 x 1
2 – 3 Minute Rest Intervals
Workout of The Day
5 Rounds
15 Wall Balls
20 Double Unders
400 Meter Run
