Supplemental Strength (Please Arrive Early)
Pendlay Row 5 x 5
3-4 Minute Rest Intervals
Weighted Pull Ups 5 x 7
3-4 Minute Rest Intervals
Workout of The Day
Benchmark WOD “Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
For Beginners we modify this Workout “Another side of Angie”
5 Rounds
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Squats
For all levels we recommend a 1200 Meter Jog for Cool Down and Stretch Afterwards
