Throwing Heavy Weight Thursday at 619 By San Diego Personal Trainer|2012-03-21T21:13:30-07:00March 21st, 2012| 619 San Diego Personal Training 619 in San Diego 619.840.9099 Thursday 5 x 5 Flat Bench 5 x 5 T Bar Row 5 x 5 Strict Press 5 X 15 4 Point L Hangs Then Benchmark WOD “Annie” Share This Article FacebookXRedditLinkedInPinterest