We Build Better Athletes | 619

This Weekend at 619

Sunday at CrossFit 619

Rowing Skillwork then..

21-15-9
Front Squats 135/95 Clean the Bar Athletes
Sit Ups

then 400 Meter Run then

21-15-9
Double Unders
Row for Calories

Then 400 Meter Run

Saturday TEAM WOD at CrossFit 619
Partner Pyramid

400 Meter Run
50 Handstand Push Ups or Wall Walks
75 Pull-ups

100 Burpee Tire Jumps 24/20″
75 Kettlebell Swings (1.5,1)

50 Partner Wall Balls
400 Meter Run

Friday at CrossFit 619
Hang Power Clean Skillwork
CrossFit 619 WOD
3 Rounds
5 Power Cleans 135/95
5 Deadlifts 135/95
200 Meter Medicine Ball Run
then
3 Rounds
15 Toes 2 Bar
30 Double Unders
200 Meter Running Backwards

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