Sunday at 619 San Diego Personal Training 619
Rowing Skillwork then..
21-15-9
Front Squats 135/95 Clean the Bar Athletes
Sit Ups
then 400 Meter Run then
21-15-9
Double Unders
Row for Calories
Then 400 Meter Run
Saturday TEAM WOD at 619 San Diego Personal Training 619
Partner Pyramid
400 Meter Run
50 Handstand Push Ups or Wall Walks
75 Pull-ups
100 Burpee Tire Jumps 24/20″
75 Kettlebell Swings (1.5,1)
50 Partner Wall Balls
400 Meter Run
Friday at 619 San Diego Personal Training 619
Hang Power Clean Skillwork
619 San Diego Personal Training 619 WOD
3 Rounds
5 Power Cleans 135/95
5 Deadlifts 135/95
200 Meter Medicine Ball Run
then
3 Rounds
15 Toes 2 Bar
30 Double Unders
200 Meter Running Backwards
