Tank Top Tuesday 21 August 2012 By San Diego Personal Trainer|2012-08-21T22:43:59-07:00August 21st, 2012| View Larger Image Strength Romanian or Halting Deadlift (Elite) 5 x 10 Bent Over Row 5 x 10 Back Squats 5 x 5 (8) WOD #1 14 Minute AMRAP 10 Ring Rows 15 Hand Release Push Ups 200 Meter Run WOD #2 2 Rounds for Time 100 Double Unders 500 Meter Row Share This Article FacebookXRedditLinkedInPinterest