Strength

Romanian or Halting Deadlift (Elite)

5 x 10

Bent Over Row

5 x 10

Back Squats

5 x 5 (8)

WOD #1

14 Minute AMRAP

10 Ring Rows
15 Hand Release Push Ups
200 Meter Run

WOD #2

2 Rounds for Time

100 Double Unders
500 Meter Row

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