Shoulder Mobility
Split Jerk Skillwork
619 San Diego Personal Training 619 WOD
5 Rounds for Time
3 Pullovers
6 Burpee Pullovers
9 Kettlebell Swings 2.0/1.5
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Shoulder Mobility
Split Jerk Skillwork
619 San Diego Personal Training 619 WOD
5 Rounds for Time
3 Pullovers
6 Burpee Pullovers
9 Kettlebell Swings 2.0/1.5
Wednesday with Coach Nicole Zapoli
Split Jerk Skillwork
619 San Diego Personal Training 619 WOD
20 Minute AMRAP
1-2-3-4-5-6-7–>40
Ladder Ascending 1 Rep Each Round
Wall Ball Sit Up 14/20
Power Clean 65/95#
Split Jerk
Friday
Great work 619 on your Benchmark week!! Those of you who put in the time and sweat showed how hard work pays off. Keep up the strong motivation to be better than the day before. We are going to end a great week with one of my favorites.
3 Attempts to find 1 Rep Max Bench Press
Then:
“FRAN”
21-15-9
Thrusters
Pull-ups
Huge Announcement San Diego 619 San Diego Personal Trainingters!!!!!!
Please Email Kat@619 San Diego Personal Training619 ALL of your 619 San Diego Personal Training 619 questions through the 10th of October. She paid the cost to be the boss and will kick your ass if you don’t ask her something that will help you be a better athlete while we are gone.
Tuesdays PRESS 90% OF 1REP MAX
5REPS @ 75%
3REPS @ 85%
AMRAP @ 95%
THEN: 15 MIN AMRAP
20 KBS 1.5/1 POOD
15 BALL SLAMS 20#
5-10-15 SHUTTLE RUN
619 San Diego Personal Training 619 Thanks You for your continued support…
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