Supplemental Power 7 x 2 Power Snatch Strength Bench Press 6 x 5 GHD Sit Ups 6 x 20 Every 3:30 Workout of The Day 10-9-8-7-6-5-4-3-2-1 Shoulder to Overhead 115/105+ 135/95 115/85 95/65 Toes to Bar Supplemental Endurance 5k Run ... Read More