Tagged as: CrossFit Hero WOD Coe

“Coe” Hero WOD at 619 Monday

Please RSVP for our Clinics for the upcoming weekend ASAP.

RX Jump Ropes Clinic this Saturday at 10 am
Olympic Weightlifting Clinic Saturday and Sunday from 4 – 6pm

Olympic Weightlifting in San Diego at CrossFit 619 for Monday

6 x 2 Snatch Pull + Power Snatch (pause below knee)
6 x 2 Clean Pull + Power Clean (pause below knee)

CrossFit Hero WOD “Coe”

10 Rounds of the below couplet for Time

10 Thrusters 95/65# (Head through the window, Elbows locked out)
10 Ring Push Ups (Elbows locked out, ring contact at the chest, shoulder, and or bicep in the bottom position)