
san diego crossfit gym
Team WOD Friday
150 Pistols (Partner holds bottom squat while other works)
150 Toes 2 Bar (Hollow body hold)
150 Handstand Push Ups (Handstand hold)
150 Burpees (High plank hold)
400 Meter Buddy Carry
OPENING HOURS : DAILY 5AM - 9PM
san diego crossfit gym
Team WOD Friday
150 Pistols (Partner holds bottom squat while other works)
150 Toes 2 Bar (Hollow body hold)
150 Handstand Push Ups (Handstand hold)
150 Burpees (High plank hold)
400 Meter Buddy Carry
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