Overhead Squat

Adv./Elite Find your 1 Rep Max

Intermediate 5 x 5 @ 75 to 85%

Beginner 6 to 15 Reps with PVC, or Training Bar

619 San Diego Personal Training WOD

3 Rounds for Time

10 Burpees
30 Double Unders
10 Box Jumps
200 Meter Run

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