Overhead Squat / OHS on Sunday By San Diego Personal Trainer|2012-07-08T14:14:24-07:00July 7th, 2012| Overhead Squat Adv./Elite Find your 1 Rep Max Intermediate 5 x 5 @ 75 to 85% Beginner 6 to 15 Reps with PVC, or Training Bar 619 San Diego Personal Training WOD 3 Rounds for Time 10 Burpees 30 Double Unders 10 Box Jumps 200 Meter Run Share This Article FacebookXRedditLinkedInPinterest