- Build up to Heavy Snatch (90-95%)
- 1 rep Every 30 sec for 20min @ 70-75% of todays Snatch
- Snatch DL (90% x3) x3
Max out day will be Wednesday
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Max out day will be Wednesday
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