619 Barbell Club at 5pm
• Snatch
5 x 1 @ 75%, 10 x 1 @ 80%
5 heavy singles 2 minute rest
• Snatch Pull
120% x 2, 125% 3 x 2, 90% x 2
• Clean and Jerk
95% x 1, 90% x 1
OPENING HOURS : DAILY 5AM - 9PM
619 Barbell Club at 5pm
• Snatch
5 x 1 @ 75%, 10 x 1 @ 80%
5 heavy singles 2 minute rest
• Snatch Pull
120% x 2, 125% 3 x 2, 90% x 2
• Clean and Jerk
95% x 1, 90% x 1
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