Snatch
- 60% x2; 70% x2; 80% x2; 85% x2; 90% x1; 85% x2
Power Clean + Push Jerk
- 50% x2+2; 60% x2+2; 65% x2+2; (70% x2+2) x2
Snatch DL (w/ pause at below knee and mid thigh)
- (80% x3) x4
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