Snatch

• 60% x2; 70% x2; 80% x2; 85% x2; 90% x1

Power Clean + Push Jerk

• 50%% x3+3; 60% x2+2; 65% x2+2; 70% x2+2

Clean

• 60% x3; 70% x3; 75% x3; 80% x3; 85% x2; 80% x3

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