Snatch
- 60% x2; 70% x2; 80% x2; 85% x2; 90% x1
Power Clean + Push Jerk
- 50%% x3+3; 60% x2+2; 65% x2+2; 70% x2+2
Clean
- 60% x3; 70% x3; 75% x3; 80% x3; 85% x2; 80% x3
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