Olympic Weightlifting 09 July 14

Snatch

• 50% x3; 60% x3; 70% x3; 80% x2; (85% x1) x2

Snatch high pull

• (90% x3) x4

Push Jerk

• 50% x3; 60% x3; 65% x3; 70% x3; 65% x2

Back Extensions on GHD

• ( x14) x2