Snatch

• 50% x3; 60% x3; 70% x3; 80% x2; (85% x1) x2

Snatch high pull

• (90% x3) x4

Push Jerk

• 50% x3; 60% x3; 65% x3; 70% x3; 65% x2

Back Extensions on GHD

• ( x14) x2

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