Olympic Weightlifting 07 July 14

• Clean & Jerk      

60% x2+1; 70% x2+1; 75% x2 +1; (80% x2+1) x3

• Hang Power Snatch                  

50% x3; 60% x3; 65% x3; (70% x2) x3

• Behind the neck Push Press

50% x3; 60% x3; 65% x3; (70% x2) x3