- Clean & Jerk
60% x2+1; 70% x2+1; 75% x2 +1; (80% x2+1) x3
- Hang Power Snatch
50% x3; 60% x3; 65% x3; (70% x2) x3
- Behind the neck Push Press
50% x3; 60% x3; 65% x3; (70% x2) x3
Olympic Weightlifting 07 July 14
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
60% x2+1; 70% x2+1; 75% x2 +1; (80% x2+1) x3
50% x3; 60% x3; 65% x3; (70% x2) x3
50% x3; 60% x3; 65% x3; (70% x2) x3
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