This Saturday is our Nutrition Workshop. It starts at 9am, we’ll see you there.
Have you seen Coach Nikos’s 270# Clean and Jerk PR?
Thursday
Handstand Push Up Skillwork
Strength
5 x 5 (8,10) Bench Press
3 x 8 Weighted Dips
619 San Diego Personal Training 619 WOD
5 Rounds
5 Handstand Push Ups
10 Pull Ups
10 Toes 2 Bar
20 Double Unders
