Nutrition Workshop at 9am on Saturday | 619

Nutrition Workshop at 9am on Saturday

This Saturday is our Nutrition Workshop. It starts at 9am, we’ll see you there.

Have you seen Coach Nikos’s 270# Clean and Jerk PR?

Thursday

Handstand Push Up Skillwork

Strength
5 x 5 (8,10) Bench Press
3 x 8 Weighted Dips

CrossFit 619 WOD

5 Rounds
5 Handstand Push Ups
10 Pull Ups
10 Toes 2 Bar
20 Double Unders

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