crossfit san diego | 619

Monster Monday at CrossFit 619 in San Diego

Uncross your legs during Muscle Up Progressions

Monster Monday at CrossFit 619 in San Diego

Strength

Find your true 1 Rep Max for Deadlift

10-8-6-4-2-1-1-1-1-1

Conditioning

3 Rounds For Time

10 Falsegrip Ring Rows
15 Wall Balls
20 Pistols (Dominant Leg 2nd)
25 Double Unders

Tuesday

Strength

Find your true 1 Rep Max for Flat Bench Press

10-8-6-4-2-1-1-1-1-1

Conditioning

“Barbara”

5 Rounds for Time

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Rest 3 Minutes Between Rounds

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