We Build Better Athletes | 619

Monday-Tuesday at CrossFit 619

17yo Madi Mansberger – 155# Snatch and 175# Clean & Jerk from The Outlaw Way on Vimeo.

Courtney Fitzharris – 67.5kg (150#) “Shankle Complex” from The Outlaw Way on Vimeo.

Monday

Strength
5 x 8 Overhead Squat

9 Thrusters L1 135/95 L2 115/75 L395/65#
18 KBS 32/24
9 Handstand Push Ups/Wall Walks
9 Thrusters L1 135/95 L2 115/75 L395/65#
18 KBS 32/24
9 Handstand Push Ups/Wall Walks
9 Thrusters L1 135/95 L2 115/75 L395/65#
18 KBS 32/24

Tuesday

Power
10 Minute EMOM 2 Clean Pulls + 1 Squat Clean or Power Clean for Beginners

For time:

25 Pull Ups
30 Double-Unders
3 Power Cleans L1 155/115# L2 135/95 L3 115/85
30 Wall Balls 20/14#
6 Power Cleans @ 155/115#
15 T2B
9 Power Cleans @ 155/115#
15 T2B
6 Power Cleans @ 155/115#
30 Wall Balls 20/14#
3 Power Cleans @ 155/115#
30 Double-Unders
25 Pull Ups

Wednesday

Strength
5 x 5 (8) Back Squat

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