Monday
Strength
5 x 8 Overhead Squat
9 Thrusters L1 135/95 L2 115/75 L395/65#
18 KBS 32/24
9 Handstand Push Ups/Wall Walks
9 Thrusters L1 135/95 L2 115/75 L395/65#
18 KBS 32/24
9 Handstand Push Ups/Wall Walks
9 Thrusters L1 135/95 L2 115/75 L395/65#
18 KBS 32/24
Tuesday
Power
10 Minute EMOM 2 Clean Pulls + 1 Squat Clean or Power Clean for Beginners
For time:
25 Pull Ups
30 Double-Unders
3 Power Cleans L1 155/115# L2 135/95 L3 115/85
30 Wall Balls 20/14#
6 Power Cleans @ 155/115#
15 T2B
9 Power Cleans @ 155/115#
15 T2B
6 Power Cleans @ 155/115#
30 Wall Balls 20/14#
3 Power Cleans @ 155/115#
30 Double-Unders
25 Pull Ups
Wednesday
Strength
5 x 5 (8) Back Squat
