For the Month of November we will really be pounding technique on the Rower so be proactive as an athlete by watching videos on youtube, researching articles on google, and practicing with Coach CK, Trish, Averria, Jenny, or Ashley our resident rowing specialists.
Monday
Snatch Skillwork
619 San Diego Personal Training 619 WOD
21-15-9
Overhead Squat 95/65
Toes 2 Bar
