We Build Better Athletes | 619

Monday at CrossFit 619 on 29 October

For the Month of November we will really be pounding technique on the Rower so be proactive as an athlete by watching videos on youtube, researching articles on google, and practicing with Coach CK, Trish, Averria, Jenny, or Ashley our resident rowing specialists.

Monday

Snatch Skillwork

CrossFit 619 WOD

21-15-9
Overhead Squat 95/65
Toes 2 Bar

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