619-840-9099 CrossFit 619 Free Intro Session for anyone in San Diego interested in CrossFit Classes or Personal Training go to www.sdpersonaltrainer.com for more info on San Diego Personal Training
Snatch Pull Skillwork
WORKOUT OF THE DAY for Monday
Event 6 for 2011 CrossFit Regionals
Because we only have 3 Concept 2 Rowers at this time we will have the less advanced start first and have another 3 athlete’s starting every 3 Minutes.
20 Calorie row
40 Two-hand dumbbell ground-to-overhead (45lb / 35lb)
100 foot Overhead walking lunge (45lb plate / 25lb)
150 foot Sprint
Here is a picture of Steve after losing 100 Pounds Personal Training with Chris Keith of San Diego Personal Training | CrossFit 619.