crossfit | 619

Monday 7 July 2014

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Supplemental Strength (Before Back Squats, Please Arrive Early Before Class)

Front Squat 5-5-3-3-1-1-1-1-1

 

Strength

Superset (Every 4 minutes)

  • Back Squat 6 x 6 (9)
  • GHD Sit Ups 6 x 15 (10)

 

Workout of The Day

5 Rounds

  • 10 Front Squats (L1-185/125;  L2-155/105 L3-135/95)
  • 15 Pull Ups
  • 25 Double Unders

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