Front Squat 5-5-3-3-1-1-1-1-1

Strength

Superset (Every 4 minutes)

• Back Squat 6 x 6 (9)
• GHD Sit Ups 6 x 15 (10)

Workout of The Day

5 Rounds

• 10 Front Squats (L1-185/125;  L2-155/105 L3-135/95)
• 15 Pull Ups
• 25 Double Unders

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