Active Recovery at La Jolla Shores
Power Development
Squat Cleans
1-1-1-1-1
Power Cleans
1-1-1-1-1
619 San Diego Personal Training WOD for Time
3 Rounds
10 Push Press/Jerk 95/55
15 Front Squats 95/55
then
3 Rounds
20 Jump Rope Double Crossovers
25 Double Unders
30 Reverse Jump Rope
