We Build Better Athletes | 619

Monday 27 May 2012

Active Recovery at La Jolla Shores

Power Development

Squat Cleans
1-1-1-1-1
Power Cleans
1-1-1-1-1

CrossFit WOD for Time

3 Rounds
10 Push Press/Jerk 95/55
15 Front Squats 95/55

then

3 Rounds
20 Jump Rope Double Crossovers
25 Double Unders
30 Reverse Jump Rope

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