Power
9 x 1 Clean + 1 Jerk Dip + 1 Split Jerk
Strength
5 x 5 (8) California Press
Workout of the Day
4 Rounds
5 Wall Walks
10 Shoulder to Overhead Level 1 185/95 Level 2 155/75 Level 3 135/55
15 Toes to Bar
200 Meter Run
OPENING HOURS : DAILY 5AM - 9PM
Power
9 x 1 Clean + 1 Jerk Dip + 1 Split Jerk
Strength
5 x 5 (8) California Press
Workout of the Day
4 Rounds
5 Wall Walks
10 Shoulder to Overhead Level 1 185/95 Level 2 155/75 Level 3 135/55
15 Toes to Bar
200 Meter Run
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