Power

9 x 1 Clean + 1 Jerk Dip + 1 Split Jerk

Strength

5 x 5 (8) California Press

Workout of the Day

4 Rounds

5 Wall Walks
10 Shoulder to Overhead Level 1 185/95 Level 2 155/75 Level 3 135/55
15 Toes to Bar
200 Meter Run

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