Monday 2 June 2014 | 619

Monday 2 June 2014

Crossfit 619

“A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive, and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.”

-Vince Lombardi

Skillwork

Squat Cleans
Split Jerk

Power / Strength

Superset
8 x 2 Split Jerk
8 x 8 Chin Ups
Every 2 Minutes

Workout of the Day

12 Minute AMRAP
5 Squat Cleans 135/95 115/75 95/55
6 Shoulder to Overhead
7 Burpee Pull Ups

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