Strength
5 x 5 Back Squats
Every 3 minutes
3 x 8 Back Squats
Every 3 minutes
Workout Of The Day
30 CAL Row
30 Box Jump Overs (24″/ 20″)
30 Dead Lifts (L1-185/135; L2-155/115; L3-135/95)
30 Wall Balls (20Lb/ 14Lb)
30 Ring or Bar Dips
30 Wall Balls
30 Dead Lifts
30 Box Jump Overs
30 CAL Row
