Monday 19 May 2014 | 619

Monday 19 May 2014

Crossfit 619

Strength

5 x 5 Back Squats
Every 3 minutes

3 x 8 Back Squats
Every 3 minutes

Workout Of The Day

30 CAL Row
30 Box Jump Overs (24″/ 20″)
30 Dead Lifts (L1-185/135; L2-155/115; L3-135/95)
30 Wall Balls (20Lb/ 14Lb)
30 Ring or Bar Dips
30 Wall Balls
30 Dead Lifts
30 Box Jump Overs
30 CAL Row

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