Monday 18 August 2014 | 619

Monday 18 August 2014

Monday

 

Supplemental Strength/Power

5 x 5 Overhead Squats

7 x 1 Clean and Jerk

5 x 3 Snatch Push Press

 

Strength

 

Superset

Back Squat

7 x 10

7 x 2 Ring Muscle Ups or 2 Rope Climbs

Every 4 Minutes

 

Then

 

1 x 20

Back Squat

 

CrossFit Benchmark WOD “Grace”

 

30 Clean and Jerks Rx 135/95 Level 2 115/85 Level 3 95/65

 

Supplemental Endurance

1 Mile Run

15 Minutes Stairmaster Level 9

1 Mile Run

 

 

Comments

comments

Leave a reply

Your email address will not be published. Required fields are marked *