Monday
Supplemental Strength/Power
5 x 5 Overhead Squats
7 x 1 Clean and Jerk
5 x 3 Snatch Push Press
Strength
Superset
Back Squat
7 x 10
7 x 2 Ring Muscle Ups or 2 Rope Climbs
Every 4 Minutes
Then
1 x 20
Back Squat
619 San Diego Personal Training Benchmark WOD “Grace”
30 Clean and Jerks Rx 135/95 Level 2 115/85 Level 3 95/65
Supplemental Endurance
1 Mile Run
15 Minutes Stairmaster Level 9
1 Mile Run
