We Build Better Athletes | 619

Monday 10 September 2012

If you are a beginner and are curious about CrossFit please do not hesitate to come into our Beginner Classes for a FREE INTRO TO CROSSFIT. Please text message us at 619-840-9099 to reserve a spot, space is limited.

Monday

Squat Clean Skillwork

CrossFit 619 WOD

10 Rounds for Time

3 Squat Cleans 135/95
5 Box Jumps 24/20
7 Paralell Bar Dips

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