Power Development
Push Jerk
10 x 1 with 1:30 Rest Interval
619 San Diego Personal Training Hero WOD
“DT”
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx Level 1 115/110#
Level 2 135/95
Level 3 115/80
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Power Development
Push Jerk
10 x 1 with 1:30 Rest Interval
619 San Diego Personal Training Hero WOD
“DT”
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx Level 1 115/110#
Level 2 135/95
Level 3 115/80
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