May 6 at CrossFit 619 | 619

May 6 at CrossFit 619

Monday

Strength
8 x 8 Back Squats

CrossFit 619 WOD
5 Rounds
5 Push Press
10 Front Squats
15 Sit Ups

WOD #2
400 Meter Run 1 Minute Rest x 4

Tuesday

Power Development
3 Position Snatch 8 x 1
and
3 Position Power Clean 8 x 1

Elite Only
5 x 8 Overhead Squats

CrossFit 619 WOD
“Another Side of Angie”
5 Rounds
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Squats

Comments

comments