440# Clean and Jerk? Insane!!!
Power Development
Clean and Jerk
Find your 1 RM Rest as Needed 1 to 3 Minutes
619 San Diego Personal Training WOD “Grace”
30 Clean and Jerks RX Level 1 135/95 Level 2 115/85 Level 3 95/75
619 San Diego Personal Training 619 WOD “Deconstructed Diane”
5 Rounds
9 Deadlifts RX Level 1 225/155 Level 2 175/135 Level 3 155/95
9 Handstand Push Ups Level 2 Wall Walks Level 3 Burpees
Mobility
Shoulders and Low Back All Day
