We Build Better Athletes | 619

May 1st at CrossFit 619

440# Clean and Jerk? Insane!!!

Power Development

Clean and Jerk
Find your 1 RM Rest as Needed 1 to 3 Minutes

CrossFit WOD “Grace”

30 Clean and Jerks RX Level 1 135/95 Level 2 115/85 Level 3 95/75

CrossFit 619 WOD “Deconstructed Diane”
5 Rounds
9 Deadlifts RX Level 1 225/155 Level 2 175/135 Level 3 155/95
9 Handstand Push Ups Level 2 Wall Walks Level 3 Burpees

Mobility
Shoulders and Low Back All Day

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