Hey ,
I hope you had an amazing holiday weekend and are all carbed up for Monday’s skillwork and WOD. The momentum is going great for 619!!! Let’s keep up the good work this week!!!
Monday
Skillwork
Hang Power Clean
Power Clean
Squat Clean
Power
7 x 1 Squat Cleans
WOD
“Pickleback”
20-15-10-5
Back Squat 135/95#
Toes to Bar