CrossFit 619 | We Build Better Athletes | 619

Mandatory Monday 20 August 2012

Congratulations to Veronica for Completing her first half marathon and finishing just under her goal time. Luke and Jenny crushed AFC too, pictures are coming soon. The weather was unbelievably hot, big ups to everyone in San Diego who finished this half.

WATCH THIS VIDEO BEFORE COMING TO 619 THIS WEEK!!!

Monday Olympic Weightlifting

Snatch

EMOM (E very M inute O n the M inute) “Climbing”

What does “Across” and “Climbing” mean?

Across – do the same weight for all sets.
Climbing – add weight every set.

Touch and Go 2-2-2-2
then 1-1-1-1 @ 85 to 95% of 1 RM Climbing

Snatch Pulls

1-1-1-1 @ 80% to 90% of 1RM Climbing

Snatch Shrugs

1-1-1-1 @ 95% to 110% of 1RM Climbing

CrossFit WOD

3 Rounds for Time

400 Meter Run
5 Box Jumps 30/24
10 Burpee Pull Ups
15 Overhead Squats 95/65#

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