Congratulations to Veronica for Completing her first half marathon and finishing just under her goal time. Luke and Jenny crushed AFC too, pictures are coming soon. The weather was unbelievably hot, big ups to everyone in San Diego who finished this half.
WATCH THIS VIDEO BEFORE COMING TO 619 THIS WEEK!!!
Monday Olympic Weightlifting
EMOM (E very M inute O n the M inute) “Climbing”
What does “Across” and “Climbing” mean?
Across – do the same weight for all sets.
Climbing – add weight every set.
Touch and Go 2-2-2-2
then 1-1-1-1 @ 85 to 95% of 1 RM Climbing
1-1-1-1 @ 80% to 90% of 1RM Climbing
1-1-1-1 @ 95% to 110% of 1RM Climbing
3 Rounds for Time
400 Meter Run
5 Box Jumps 30/24
10 Burpee Pull Ups
15 Overhead Squats 95/65#