619 619 San Diego Personal Training 619 840 9099 San Diego Free Intro Session
Power Snatch Skillwork
Power Snatch
5 x 1
then…
Workout of the Day
5 Rounds for Time
3 Power Snatches at 70% of Bodyweight or whatever you are comfortable with
5 Handstand Push Ups or Wall Walks
7 Box Jumps 24/20″