Overhead Squat Skillwork
5 x 2 Overhead Squat
then…
Workout of the Day
“JACK”
20 Minute AMRAP
10 Push Press 115/80#
10 KB Swings 1.5/1.0
10 Box Jumps 24/20″
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Overhead Squat Skillwork
5 x 2 Overhead Squat
then…
Workout of the Day
“JACK”
20 Minute AMRAP
10 Push Press 115/80#
10 KB Swings 1.5/1.0
10 Box Jumps 24/20″
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